Strength and Conditioning

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>>Athletes: What To Look For

>> Parents: What To Look For

It’s better to miss a game than a whole season!

Graham Wilkerson

Graham Wilkerson, Certified Strength and Conditioning Specialist
USA Weighlifting Sport Performance Coach, Pursuing Masters in Athletic Coaching Education at Ball State University
Phone: 317-251-1451, Ext. 2265
Cell Phone: 317-450-3289
Email:gwilkerson@bishopchatard.org
*Any coaches wishing to schedule their team in the weight room can contact Graham at 317-450-3289
VIEW WEIGHT ROOM SCHEDULE

Bishop Chatard Strength and Conditioning Program

The Bishop Chatard Strength and Conditioning Program focuses on developing the 5 bio-motor abilities that are fundamental to athletic performance; strength, speed, endurance, coordination, and flexibility. The relationships between strength, speed, endurance, coordination, and flexibility create the physical qualities necessary to excel in athletics.

Sport specific programs are developed and utilized in the weight room to enhance the dominant abilities required in each sport. By employing strength training, Olympic weightlifting, plyometrics, agility training, ballistics training, conditioning, and flexibility techniques we equip our players to meet the demands of their sport, prevent injury, and reach optimal performance.

Sports team training sessions and alumni hours can be found on the weight room calendar on the athletics website under training facilities.

VIEW WEIGHT ROOM SCHEDULE