Strength and Conditioning
- Quentin Swaim, Certified Strength and Conditioning Specialist (CSCS)
- Coach Quentin Swaim has a B.S. in Athletic Training with a Minor in Massage Therapy from Indiana State. While there, he participated in Division 1 athletics as a sprinter on the Track & Field team. He then received a Master of Education in Exercise Science from Wichita State University. Adding to his education and experience, he is also a Certified Strength and Conditioning Specialist (CSCS), a CrossFit Level 1 coach (CF-L1) and has over 13 years of experience in men’s soccer.
- Phone: 317-979-7911
- *Any coaches wishing to schedule their team in the weight room can contact Quentin.
Bishop Chatard Strength and Conditioning Program
The Bishop Chatard Strength and Conditioning Program focuses on developing the 5 bio-motor abilities that are fundamental to athletic performance; strength, speed, endurance, coordination, and flexibility. The relationships between strength, speed, endurance, coordination, and flexibility create the physical qualities necessary to excel in athletics.
Sport specific programs are developed and utilized in the weight room to enhance the dominant abilities required in each sport. By employing strength training, Olympic weightlifting, plyometrics, agility training, ballistics training, conditioning, and flexibility techniques we equip our players to meet the demands of their sport, prevent injury, and reach optimal performance.
Sports team training sessions and alumni hours can be found on the weight room calendar on the athletics website under training facilities.
It’s better to miss a game than a whole season!